Archives for arthritis

The best kind of exercises for people with painful arthritis

Arthritis. The word means inflamed joints. The most common type of arthritis is osteoarthritis. It’s usually caused by wear and tear on the cartilage‚ the part of the joint that provides a cushion between the ends of the bones. When you lose that cushion you’ve got bone rubbing against bone. If you’ve got arthritis, no wonder you feel stiff and your joints hurt and you can’t move like you used to.
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Categories: Blog and Dealing with Chronic Illness.

How to handle an ache in your hip that becomes a pain in the neck

It happens at least a few times a week. When it does it can take Dee’s breath away. You might think I’m talking about her sweet grandson’s laugh or her husband’s smile from across the room. Happily, those things occur quite frequently and yes, they do take her breath away, but this other thing — well, it’s not much fun. In fact, it hurts quite a bit.
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Categories: Blog and Dealing with Chronic Illness.