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The Ups and Downs of Too Much Sugar

Two spoonfuls of sugar
Diane's mother enjoying some chocolate pudding
Beverly enjoying her chocolate pudding

My mother Beverly loves her sweets, especially chocolate. When I was growing up, she wouldn’t buy just one candy bar, she’d buy the whole box and she wasn’t one for sharing. You see, it was bad for our health. But for her, it was salvation at the end of a weary day dealing with eight darling children. 

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Special Diet Considerations for Seniors

Two seniors preparing a healthy lunch

If you suffer from any medical condition, please check with your physician before starting a new diet plan. Pending approval from your physician, below are a few relevant points to consider. Cardiovascular Disease If high cholesterol or a history of heart disease is an issue, avoid diets that encourage you to frequently consume animal products. … Read more