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Quality Care for Your Loved One, Peace of Mind for You
An elderly man looking sad
Dealing with Chronic Illness

Depression in the Elderly

As we grow older, lifestyle changes and personal losses can easily make us feel sad and depressed. Depression is not considered a normal part of aging, but University of Southern Maine professor Nancy Richeson, PhD, says for many reasons, depression in the elderly is common.

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Beverly sitting in her chair at her memory care facility
Alzheimer's/Dementia

20 things to know if you love someone with dementia

Let’s face it. Sometimes it’s hard to love someone with dementia. My mother has Alzheimer’s disease, the most common cause of dementia. After several years of providing more and more care for her at home, she moved into a lovely memory care facility.

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A caregiver and her patient, both masked
COVID-19

How to Avoid Caregiver Burnout

The COVID-19 pandemic is more than enough to wear anyone out. The prevention practices alone are exhausting — remembering your mask, disinfecting, social distancing — all those unpleasantries that the responsible among us deal with every day. Add caring for a loved one to the mix and you need to be on alert for caregiver burnout.

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An elderly couple eating healthy together
Health & Wellness

Eating Healthy Doesn’t Have to Be Boring

If you are like many people, you may automatically think that eating healthy means eating bland, boring, tasteless food — that you’ll be stuck munching on a radish while dreaming of pizza, fried foods, and other naughty cuisines.

But it just isn’t true! Eating healthy can not only be tolerable — it can be delicious and exciting. Think salads, bursting with contrasting tastes; savory, hearty main courses; and yes, even the occasional dessert.

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