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Explore the many benefits of t’ai chi

It makes me tingle,” answered 90-year-old Marit Wilson, when I asked her what she likes about doing t’ai chi. “It makes my arms and legs tingle.” Ta’i chi is a centuries-old mind and body practice. It involves making slow methodical movements called postures. Movements that are both graceful and purposeful. The postures move seamlessly from one to another. It’s a gentle form of exercise. Marit thinks we’d all benefit from practicing ta’i chi. “It makes you feel good,” she says, “and you need exercise. At least, I do.”
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Categories: Blog and Healthy Living, Safety and Fitness.