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Quality Care for Your Loved One, Peace of Mind for You

Incorporating Exercise for the Elderly for Physical and Mental Benefits

Exercise for the elderly - chair exercises

No matter your age or physical condition, your body needs to move to stay healthy. Exercise for the elderly is one of the most important means of keeping not just bodies in tip-top shape — it helps keep minds healthy, too. And for those with dementia or Alzheimer’s disease, stimulating the mind is key to slowing down the progress of mental decline, by clearing out amyloid plaques and repairing neural connections, according to recent research.